Four Gentle Practices for Nervous System Regulation
Explore calming breathing, eye-gaze, and Qigong-inspired ear massage, with space to reflect on what helps.
Learn · Patient Education
Patient Handouts
Little tools for meaningful growth. Explore printable worksheets to help you reflect on your health, notice patterns, and prepare for conversations with your healthcare team.
Cultivating wellness, wonder & growth.
Choose what supports you today.
These resources are free to download and print. Start with a reflection, keep a simple log, or prepare for your next appointment. You can return whenever you need a fresh copy.
Wellness Wheel & Reflections
A four-page guide to reflect on eight areas of wellness, rate your wheel, and choose one manageable next step.
Wellness Wheel Reflections
Questions to help you notice what is working well and where you could use more support.
Sacred Soil Wellness Wheel
A reusable eight-part self-assessment to revisit over time.
Personal Wellness Action Plan
Choose one small step and decide how you will follow up.
Blood Pressure Monitoring Log
Record two readings per session and note patterns to discuss with your care team.
Sleep & CPAP Assessment
Reflect on sleep quality, breathing, and PAP use if prescribed.
Weekly Lifestyle & Sleep Log
Follow your sleep, movement, and stress patterns across a week.
Nourishment, Fluids & Caffeine Log
Make simple notes about meals, drinks, and caffeine without judgment.
Medication & Supplement Record
Keep prescriptions, over-the-counter medicines, herbs, and supplements in one place.
Appointment Preparation & Follow-Up
Organize questions, readings, and next steps for your healthcare visit.
Go a little deeper
Understanding High Blood Pressure
A 21-page patient guide exploring the heart, kidneys, hormones, sleep, and everyday health. Includes explanations and companion worksheets to support thoughtful conversations with your care team.
Complete educational workbook · Digital PDF
Complete workbook · $11.00
Purchase securely through Payhip and receive your downloadable 21-page PDF after checkout. The free worksheets above remain available without purchase.
Checkout and digital delivery are provided by Payhip.
A note about your health
These handouts are educational tools, not a diagnosis or a personal treatment plan. Share questions, symptoms, and readings with your healthcare professional. Do not stop or change prescribed treatment without medical guidance.
Please keep completed worksheets on your own device or bring printed copies to your appointment. Do not submit personal health details through the general website contact form.